Fruits/Vegetables:
Lettuce
Cucumber
Pineapple
Capsicum
Fillings:
Fried Egg (unhealthy)
Boiled Egg (healthy)
Chicken Burger Patty (more fats)
Turkey Ham (less fat)
Chicken Ham (processed meat not very healthy)
Tuna in Olive Oil (healthy)
Cheese (essential for kids to get more calcium -- we bought the REDUCED FAT cheese)
Sauces:
Ketchup
Mayo Lite (97% fat free)
think u can write the aim of this event as teaching the kids to make better choices. like choose to eat in moderation. eg. i like chicken ham but i put in cheese and more vege to create a balanced diet. and dont eat ham everyday cuz it's processed meat. and expose children to eating vegetables. eg. my video included the clip where nicholas was trying our sandwich that had the evil capsicum that most kids din like... but he liked it!
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