Saammmiky canteen items

thank goodness i didnt throw out the papers.. here it is for meihui tan. =)

*Note: T stands for teaspoon, 1 T stands for 4g

Drinks:
- (9.5 0z of) Starbucks Frappacino (7 1/2 T of sugar)
- (8 oz of) Snapple Iced Tea with Lemon (6 T of sugar)
- (1/2 cup of) Del Monte Lite Fruit Cocktail (3 1/2 T of sugar)
- (8 fl oz of) of 100% Orange Juice (5 T of sugar)
- (8 fl oz of) Gatorade (3 T of sugar)
- (12 fl oz of) Pepsi (8 T of sugar)

Snack
- (50g i.e. 1 whole) Chocolate Chip Sunshine Cup Cake (1.8 T of fat/oil)
- (392g i.e. 1 cup) of Premium Vanilla Ice Cream ( 10 T of fat/oil)
- Hashbrown (2.5 T of fat/oil)
- Onion Rings (4 T of fat/oil)
- French Fries (7.775 T of fat/oil)
- Potato Chip (2.45 T of fat/oil)

Sandwich
- Tuna (2.5 T of sugar, 13.5 T of oil, 0.8 T of salt)
- Sardine (2.5 T of sugar, 8 T of oil, 0.2 T of salt)
- Omelette (4.5 T of sugar, 18.5 T of oil, 0.6 T of salt)
- Ham (2.5 T of sugar, 4.5 T of oil, 0.4 T of salt)
- Egg (2.5 T of sugar, 4.5 T of oil, 0.3 T of salt)

Rice
- Thai Pineapple Rice (11 T of sugar, 7 T of oil, 0.6 T of salt)
- Chicken Rice (0 T of sugar, 6 T of oil, 0.3 T of salt)
- Fried Rice (6 T of sugar, 8 T of oil, 0.3 T of salt)
- Malay Nasi Goreng (0 T of sugar, 7 T of oil, 0.3 T of salt)
- Nasi LEmak (0.5 T of sugar, 10 T of oil, 0.5 T of salt)
- Claypot Rice (0 T of sugar, 9 T of oil, 0.4 T of salt)

Noodle
- Fishball Noodle (5 T of sugar, 2.5 T of oil, 0.7 T of salt)
- Minced Pork Noodle (0.5 T of sugar, 6 T of oil, 0.3 T of salt)
- Wanton Mee (0 T of sugar, 3 T of oil, 0.3 T of salt)
- Char Kway Teow (0 T of sugar, 9.5 T of oil, 0.3 T of salt)
- Laksa (9.5 T of sugar, 10 T of oil, 2 T of salt)
- Hokkien Prawn Mee (4 T of sugar, 5 T of oil, 0.8 T of salt)